Frozen Berry Chia Jam
Up your fiber intake with this 3-ingredient chia jam made from frozen berries. Enjoy this simple but delicious low-sugar spread on toast, yogurt, or oatmeal.
Servings: 3 huge servings
Equipment
- small pot
Ingredients
- 2 cups frozen mixed berries I prefer the Kirkland blend from Costco with blueberries, blackberries, and raspberries
- 3 Tbsp chia seeds
- ½ Tbsp honey or maple syrup adjust to taste
Instructions
- Add berries to a small pot on the stove. Turn the heat to medium and leave uncovered, but stay close to the stove.
- Let this cook, stirring occasionally, until berries look completely defrosted and soft. You want to keep going until they’ve released most of their liquid into the pot and the mix starts to look soupy.
- Remove from the heat and stir in chia seeds and honey. Let this cool in the pan for 10 minutes. Then just serve or store!
Notes
- Serve your chia jam on toast, yogurt, or oatmeal, or as a dip with apple slices.
- Store in a covered container in the fridge for up to four days.
Nutrition
Calories: 122kcal | Carbohydrates: 21g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 3mg | Potassium: 106mg | Fiber: 7g | Sugar: 12g | Vitamin A: 54IU | Vitamin C: 3mg | Calcium: 84mg | Iron: 1mg