3-Ingredient Banana Oat Pancakes
These 3-ingredient banana oat pancakes are easy and nutritious. Try this healthy breakfast the whole family will love!
This is one of those healthy but super tasty recipes that has been in my rotation for over a decade.
I’ve always loved pancakes, but I don’t always love the way they leave me feeling. Traditional versions can be a bit carb-focused and unbalanced. And while that’s a delicious treat I still enjoy, it’s not the kind of breakfast I want to be eating daily.
That’s why I love these 3-ingredient banana oat pancakes! They’re made with eggs, oats, and banana — nourishing ingredients that will support your health and keep you full. And they’re super delicious too!
Why you’ll love this recipe
Minimal ingredients: Aside from some optional mix-ins and toppings, this recipe uses three everyday ingredients you probably already keep stocked.
Nutritious: This recipe has 16 grams of filling protein and 6 grams of dietary fiber (plus more nutrition if you’re adding toppings). These pancakes are packed with nutrition!
No added sugars: These pancakes are lightly sweet without any added sugar.
Easy to make: All you have to do to prep these pancakes is mix a few simple ingredients and cook them in a pan. This recipe couldn’t be easier!
Gluten-free: These banana oat pancakes are perfect for you if you’re sensitive to gluten or wheat. If you have Celiac disease, be sure to buy certified gluten-free oats.
Ingredients
All you’ll need to make this recipe is three everyday ingredients:
- Eggs
- Oats
- Banana
If you want to get fancy, you can add these optional mix-ins too:
- Chia seeds
- Salt
- Cinnamon
How to make 3-ingredient banana oat pancakes
Here’s how to make this simple recipe.
Add all ingredients to a bowl and mix with a fork until well combined.
If you want to, add your optional mix-ins here too.
Let this mixture to set for 5 minutes before cooking pancakes. While it’s resting, preheat a large non-stick pan to medium heat.
Once pre-heated, coat your pan with butter or cooking spray.
To make pancakes, add batter to pan to form 3-4 inch circles. Let them cook for 3-4 minutes until set and lightly bubbling, and then flip.
Cook for an additional 2-3 minutes until both sides are golden brown and pancakes are fully cooked through.
Add toppings right before serving and enjoy!
Tips for success
- Let the batter rest for at least 5 minutes before cooking
- Make sure your pan is fully preheated before adding batter
- Make smaller pancakes for easier flipping
- Make sure your pancakes have fully set before flipping
Topping ideas
I’d recommend adding some toppings to these 3-ingredient banana oat pancakes for extra protein, fiber, and flavor!
For extra protein, top with:
- Vanilla greek yogurt
- Cottage cheese
- Hemp hearts
- Natural peanut butter or almond butter
- Crushed walnuts or sliced almonds
For more fiber, top with:
- Fresh or frozen berries
- Sautéed chopped apple or pear
- Banana slices
- Chia seeds
- Nut butter
For extra flavor, top with:
- Pat of butter
- Cinnamon
- Sugar-free pancake syrup
- Maple syrup
- Shredded coconut
Frequently asked questions
I would recommend sticking to quick oats for the best texture.
First, make sure you’re letting your batter sit for at least 5 minutes before cooking. Then, make sure your pancakes are no larger than 4-inches in diameter each. Last, make sure the pan is fully pre-heated before adding your batter and that the pancakes are fully prepped before flipping. These guys are a little delicate, so it can take some practice to flip them easily!
The chia seeds add extra fiber and hold the batter together. The cinnamon and salt are for flavor.
Yes, but they’re best enjoyed fresh! If you want to make these in advance, I’d recommend letting them completely cool before adding to a food container. They will stay good in the fridge for up to three days. Reheat in the microwave or eat them cold. Add toppings right before serving!
3-Ingredient Banana Oat Pancakes
Ingredients
- 2 large eggs
- 1/3 cup quick oats
- 1 medium banana, mashed
- butter or cooking spray, for cooking
Optional extra mix-ins
- 1 tsp chia seeds
- pinch salt
- dash cinnamon
Instructions
- Mix ingredients: Add all ingredients to a bowl and mix with a fork until well combined.
- Preheat pan: Allow mixture to set for 5 minutes before cooking pancakes. While it's resting, preheat a large non-stick pan to medium heat.
- Add butter: Once pre-heated, coat your pan with butter or cooking spray.
- Cook pancakes: To make pancakes, add batter to pan to form 3-4 inch circles. Let them cook for 3-4 minutes until set and lightly bubbling, and then flip. Cook for an additional 2-3 minutes until both sides are golden brown and pancakes are fully cooked through.
- Add toppings: Add toppings right before serving and enjoy!
