The best and easiest recipe for air fryer tofu nuggets! These crispy naked nuggets will convert anyone who thinks they don’t love tofu.

Air fryer tofu nuggets on a plate, being dipped into a small bowl of ketchup

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It’s my personal mission as a dietitian to get the world to love tofu.

It’s inexpensive, accessible, and easy to make. And what most people don’t appreciate is that tofu is neutral and super versatile — so when it’s made right, it is the foundation for some of the tastiest dishes out there.

These air fryer tofu nuggets won’t disappoint! With just a few tips, we’ve transformed an unassuming block of tofu into the tastiest naked nuggets you’ll ever find. Even my tofu-hating husband loves these. And I think you will too!

Why you’ll love air fryer tofu nuggets

Crisp: You can thank corn starch for the light and crisp coating on these delicious nuggets.

Easy: Tofu can be a little intimidating, but this is one of the easiest recipes on my site!

Vegan: Whether you eat a vegetarian, vegan, plant-based, or omnivorous diet, you’ll love these satisfying tofu nuggets made in the air fryer.

High protein: Tofu is rich in plant-based protein to support your health and fitness goals.

Kid-friendly: The whole family will love this simple weeknight recipe. Promise!

air fryer tofu nuggets on a white plate with a small bowl of ketchup

Ingredients

Here’s what you’ll need to make this crispy air fryer tofu recipe:

  • Extra firm tofu
  • Corn starch — don’t skip this because it’s what makes the nuggets crunchy
  • Neutral oil — canola oil, vegetable oil, avocado oil, and olive oil work
  • Spices — garlic powder, onion powder, salt, and black pepper (or sub whatever spices you enjoy)

How to make

Pre-heat your air fryer to 400 F.

In a small bowl, mix cornstarch and seasonings. Set aside.

Remove tofu from packaging and pat dry with a kitchen towel or paper towel.

cornstarch and spices in a small white bowl, unmixed
Block of firm tofu on a paper towel and kitchen towel

Using your hands, tear tofu into 1-inch chunks. They can (and should!) be textured and uneven. Add tofu chunks to a large mixing bowl.

Then, add oil and toss until well-coated.

Raw tofu chunks in a large silver mixing bowl
Oil being poured over raw tofu chunks in a mixing bowl

Add cornstarch and seasoning mix and toss until well-coated.

Transfer tofu to air fryer and cook for 12-15 minutes. Shake/toss the tofu every 4-5 minutes to prevent nuggets from sticking together. Tofu is ready when all nuggets are golden brown with crisp edges.

Tofu mixed with corn starch, oil, and seasonings in a large silver mixing bowl
Coated tofu chunks raw in an air fryer basket
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Alternative spices

If you’d prefer, swap the garlic and onion powder for different spices like these:

  • Curry powder
  • Chili powder
  • Sriracha seasoning
  • Green goddess seasoning
  • Ranch seasoning
  • Elote seasoning

If you’re using one of these spice blends, adjust the quantity to taste. They can be a little more powerful than plain onion and garlic powder, so you may need to use less than what the recipe asks for.

Expert tips

  • Smaller chunks might need less cooking time
  • Bigger chunks might need more cooking time
  • Your nuggets will stick together in the first 5-10 minutes of cooking, so make sure you shake them regularly (If needed, break them apart with tongs)
  • Every air fryer is different, so check your nuggets regularly to avoid burning
  • If your air fryer runs hot, cook at 375 F instead of 400 F
Air fryer tofu nuggets on a white plate dipped, with a hand dipping a nugget in ketchup

How to serve

These nuggets are super versatile! You can serve them however you like, but here are some of my favorite ways:

  • Served with fries and dip
  • On top of salads or grain bowls
  • Tossed in sauce like buffalo sauce, BBQ sauce, or sweet thai chili sauce
  • Paired with vegetables and noodles in a stir fry
  • In wraps like a buffalo tofu wrap or tofu caesar wrap

Common questions

Will this recipe work in the oven?

Probably! Unfortunately, I haven’t tested the cooking times and temperature in the oven, so you may need to play with those.

What’s a good dip for these crispy tofu nuggets?

These air fryer tofu nuggets are delicious with ketchup, mayonnaise, mustard, honey mustard, ranch, plum sauce, or sweet and sour sauce. They’re pretty neutral (like a naked chicken nugget), so they pair well with most sauces!

What air fryer do you use?

I use this air fryer by Ninja, and I love it!

Did you try this recipe?

Leave your rating and review below! And don’t forget to post a picture to Instagram and tag me @real.life.nutritionist.

5 from 3 votes

Air Fryer Tofu Nuggets

The best and easiest recipe for air fryer tofu nuggets! These crispy naked nuggets will convert anyone who thinks they don't love tofu.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 2

Equipment

  • Air fryer
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Ingredients 

Instructions 

  • Pre-heat your air fryer to 400 F*.
  • In a small bowl, mix cornstarch and seasonings. Set aside.
  • Remove tofu from packaging and pat dry with a kitchen towel or paper towel.
  • Using your hands, tear tofu into 1-inch chunks. They can (and should!) be textured and uneven. Add tofu chunks to a large mixing bowl.
  • Add oil and toss until well-coated.
  • Add cornstarch and seasoning mix and toss until well-coated.
  • Transfer tofu to air fryer and cook for 12-15 minutes. Shake/toss the tofu every 4-5 minutes to prevent nuggets from sticking together. Tofu is ready when all nuggets are golden brown with crisp edges.

Notes

Every air fryer runs differently. If yours runs hot, I recommend cooking at 375 F instead of 400 F.

Nutrition

Calories: 210kcal | Carbohydrates: 13g | Protein: 15g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 1290mg | Potassium: 333mg | Fiber: 1g | Sugar: 2g | Vitamin C: 0.3mg | Calcium: 67mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Miranda

Miranda is a Registered Dietitian on a mission to help you make healthy eating easier with simple recipes and doable nutrition tips.

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6 Comments

  1. Trudy says:

    Could I make these in the oven?
    I only have a very small air fryer.

    1. Miranda Galati, MHSc, RD says:

      Hi Trudy! Yes, you may be able to make these in the oven but you may need longer cooking time (and things might get quite as crispy). I have only tested these in the air fryer though, so I can’t say for certain!

  2. Ang says:

    5 stars
    This recipe is fantastic – simple and delicious! I love putting the tofu over salad to get protein and crunch.

    1. Miranda Galati, MHSc, RD says:

      Thanks, Ang! So glad you enjoyed!

  3. Kim says:

    5 stars
    Incredibly delicious! Our family devoured these and we are officially tofu peopleย 

  4. Anonymous says:

    This converted me to tofu. ย So delish.. the whole family devoured them!