Blog – Real Life Nutritionist

60 Healthy Non-Perishable Foods: The Dietitian’s Guide

In this article, we’re talking all about healthy non-perishable foods. What they are, how to shop for them, AND a list of 60+ options...

Peanut butter bliss balls on white plate.

Snacks

Easy Peanut Butter Bliss Balls

Who doesn’t love a nutritious snack that tastes like cookie dough?! These easy peanut butter bliss balls are the perfect portable nibble to satisfy...

Fruits and vegetables displayed on a counter in grocery bags - including lettuce, tomatoes, cucumber and red onions.

Nutrition

Printable List of 90+ High Fiber Foods (FREE Download)

In this article, we’re diving deep on this life-changing little nutrient: FIBRE! You’ll learn what fiber is, where you can find it, what happens...

woman laying on bed with white sheets, covering her face with her hands

Nutrition

Why Do I Feel Guilty After Eating? 5 Steps to Stop

In this article, we’re talking all about food guilt. Why you feel guilty after eating, why it’s standing in the way of your health...

White bowl with cooked quinoa, roasted broccoli, cooked chicken, baby spinach and green salad dressing, drizzled with bright red buffalo sauce.

Salads

Easy Pesto Chicken Quinoa Bowl

This pesto chicken quinoa bowl is my easy weeknight take on sweetgreen’s pesto chicken parm. It uses pre-cooked quinoa, rotisserie chicken and a 5-minute...

Green salad dressing in a white ceramic bowl on a white marble counter, surrounded by a white kitchen towel and a bowl of broccoli

Dips & Dressings

Creamy Pesto Vinaigrette

This 5-ingredient creamy pesto vinaigrette is perfect for salads, bowls and roasted vegetables. It’s fresh, tangy and slightly sweet–and it uses store bought pesto...

Alt-text: A woman in a professional black suit looking bored in front of her laptop.

Nutrition

How to Stop Thinking About Food (All. The. Time.)

Some days it’s hard to stop daydreaming about a bowl of ice cream or that delicious pan of brownies sitting in the kitchen. We...

White bowl with salad that includes lettuce, ground beef, black beans, tortilla chips, melted cheese, jalapeno slices, lime wedge, and salad dressing.

Recipes

Easy Nacho Salad with Creamy Salsa Dressing

This nacho salad recipe with creamy salsa dressing is a fun upgrade to the usual taco salad. With gooey cheese, satisfying black beans and...

Overhead image of light orange sauce in bowl on white countertop, garnished with jalapeno slices and chives.

Recipes

Creamy Salsa Dressing

This 5-ingredient creamy salsa dressing is perfect for salads or as a dip. Pair this easy, healthy recipe with taco salad, nachos, fajitas or...

Two glasses filled with smoothies on a marble counter. Peached and bananas are displayed as well.

Recipes

Banana Peach Smoothie

This creamy and refreshing smoothie is good for your gut and great for your health. You can make this easy snack or breakfast in...

Overhead photos of chocolate overnight oats in a white bowl topped with nutella and banana. Bowl on a white marble counter with ingredients displayed.

Recipes

Nutella Overnight Oats

Try these easy nutella overnight oats for breakfast or meal prep. This healthy recipe is loaded with filling protein and fiber, packed with nutrition, and...