Support your wellness and your ranch cravings with this healthy ranch dip. This homemade version is a crowd-favorite you can make in minutes.

Bowl of healthy ranch dip with greek yogurt displayed in a small white bowl, served with assorted raw vegetables, crackers, and chips.

There are few things in this world more beloved than ranch. 

And for good reason. It’s creamy. It’s herby. It’s got a little tang. And it makes eating vegetables feel a little less like a chore. 

But as a Registered Dietitian, I understand the hang-ups too. 

Traditional ranch dip is made with sour cream, making it a calorie-dense choice that’s high in saturated fats. It’s not necessarily your best option for weight loss and doesn’t bring too much to the table nutritionally. 

Enter: healthy ranch dip with greek yogurt. 

This greek yogurt ranch dip tastes just as good as the real deal… AND you can guzzle it without worrying about your health. Did I mention it’s a 5-minute recipe too? It’s a winner on all fronts, so let’s talk about how to make it! 

What makes this recipe healthy?

Healthy is a loaded term… I know! What’s healthy for one person might not be healthy for the next. And honestly, all foods can fit in a balanced diet without guilt.

But this greek yogurt ranch dip is more nourishing and health-promoting than most store bought options. 

Here’s why:

  • Less calorie-dense. This healthy ranch dip is made mostly from greek yogurt, which is less calorie-dense than usual sour cream versions. 
  • High protein. The more you eat, the more protein you’re adding to your snack.
  • Lower in not-so-healthy fats. This recipe is lower in saturated fats than most dips and dressings you’ll find at the store.  
  • Made with minimal ingredients. You know exactly what you’re eating, and you can make tweaks to fit your taste buds and health goals. 

Ingredients in healthy ranch dip

All you need to make this tasty homemade ranch is greek yogurt, mayonnaise, and some seasonings. 

Here’s the full list of ingredients in this recipe:

  • Plain greek yogurt – use any fat percentage you like
  • Mayonnaise – just a few tbsp for creaminess 
  • Dried dill 
  • Parsley 
  • Onion powder
  • Garlic powder
  • Freeze dried chives 
  • Salt and pepper
  • Apple cider vinegar or lemon juice – optional but yummy
  • Water or milk – also optional
Ingredients for a healthy ranch dip with greek yogurt displayed in assorted white and clear bowls on a white countertop.

Variations

The best thing about this recipe is that the flavor possibilities are truly endless. 

Try this healthy ranch dip with a twist like:

  • Spicy ranch – add a few tablespoons of your favorite hot sauce 
  • Salsa ranch – add a big scoop of salsa 
  • Chili ranch – add a can of chopped green chillies 
  • Jalapeno ranch – add some finely chopped pickled jalapeno 
  • Extra herby ranch – add whatever fresh herbs you have on hand
  • Pickle ranch – add a grated dill pickle 

Step-by-step instructions

Here’s how to make this healthy ranch dip with greek yogurt:

  1. Combine ingredients: add all ingredients except water or milk to a bowl and gently stir to combine. Mix until spices are evenly distributed throughout the yogurt. 
  2. Thin if needed: if desired, add water or milk, 1 tbsp at a time until ranch has reached desired consistency. For a dip, I’d recommend keeping the mixture thick and scoopable. For a salad dressing, add 2-3 tbsp of liquid.
Glass bowl on a white counter containing ingredients for healthy homemade ranch dip with greek yogurt, not yet stirred.
Clear glass bowl containing freshly mixed healthy ranch dip with greek yogurt.

Helpful kitchen tools

These are affiliate links. If you choose to purchase through these links, I may receive a small commission at no extra cost to you. 

How to serve healthy ranch dip

This recipe works well as a dip or dressing. 

As a dip, pair this healthy ranch with greek yogurt with raw vegetables like baby carrots, snap peas, radishes, celery sticks, bell pepper strips, or cherry tomatoes. You can also use chips, crackers, or pretzels for dipping. 

As a dressing, add a few tablespoons of water or milk to this recipe and pour over your favorite salad (like this awesome nacho salad) or grain bowl

Healthy ranch dip with greek yogurt in a small white bowl, plated with assorted raw vegetables, crackers, and potato chips.

Storage instructions

Transfer healthy ranch dip to a food storage container with an airtight lid immediately after preparing. 

Store in the fridge for up to 7 days.

The dip may separate slightly in storage – that’s normal! Gently stir before serving.   

Frequently asked questions

Can I use a different kind of yogurt?

Sure! But it might change the taste or nutrition slightly. Use skyr yogurt or greek yogurt to keep this recipe rich in protein. Regular yogurt or balkan style work too, but they’re lower in protein and potentially less filling. Whatever yogurt you choose, make sure it’s plain without any added sugars or flavor!

Can I use this as a salad dressing?

Absolutely, you can use this healthy ranch recipe as a dressing! Simply add 2-3 tablespoons of water, milk, or buttermilk to thin to desired consistency. 

How long will this last in the fridge?

This recipe will last up to 7 days in the fridge when stored in an airtight container. 

Would this healthy ranch dip work with cottage cheese instead?

This dip would be delicious with cottage cheese too! Using cottage cheese instead of yogurt will create a cheesier and less tangy taste, but still delicious. I would recommend adding all ingredients, including the cottage cheese, to a blender for a smooth consistency. 

Is regular ranch dip really that bad?

Absolutely not! Here’s the facts from a dietitian. Regular ranch dip is calorie-dense and higher in saturated fats than something like this. For someone working on weight loss or heart health, traditional ranch isn’t the best choice for everday. But all foods can fit in moderation. And I promise, this tasty alternative is just as satisfying!

Bowl of healthy ranch dip with greek yogurt displayed in a small white bowl, served with assorted raw vegetables, crackers, and chips.
5 from 3 votes

Healthy Ranch Dip With Greek Yogurt

Yield: 8
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Support your wellness and your ranch cravings with this healthy ranch dip. This homemade version is a crowd-favorite you can make in minutes.

Ingredients
 

  • 1 cup plain greek yogurt
  • 3 Tbsp mayonnaise
  • 1/2 tsp dried dill
  • 1/2 tsp dried parsley
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 2 Tbsp freeze dried chives, more if desired
  • 1/4 tsp salt
  • black pepper, to taste
  • 1 tsp apple cider vinegar or lemon juice, optional
  • 2-3 Tbsp water or milk, optional, see instructions

Instructions
 

  • Combine ingredients: add all ingredients except water or milk to a bowl and gently stir to combine. Mix until spices are evenly distributed throughout the yogurt.
  • Thin if needed: if desired, add water or milk, 1 tbsp at a time until ranch has reached desired consistency. For a dip, I’d recommend keeping the mixture thick and scoop-able. For a salad dressing, add 2-3 tbsp of liquid.
Calories: 52kcal, Carbohydrates: 1g, Protein: 3g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 3mg, Sodium: 115mg, Potassium: 42mg, Fiber: 0.05g, Sugar: 1g, Vitamin A: 8IU, Vitamin C: 0.1mg, Calcium: 30mg, Iron: 0.1mg
Cuisine: American
Course: Dips and Dressings, Snack