Blueberry Protein Smoothie
Thick, creamy, and full of flavor, this blueberry protein smoothie tastes like a blended muffin with 35 grams of protein to keep you full. It’s quick, refreshing, and makes an easy grab-and-go breakfast.
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This blueberry protein shake is thick, creamy, and tastes like a spoonful of blueberry muffin batter in smoothie form. Naturally sweet and perfectly balanced, it’s proof that a high-protein shake doesn’t have to taste chalky or feel heavy. With 35 grams of protein and 7 grams of fiber, it’s the kind of breakfast that actually holds you over without leaving you overly full.
Made with simple ingredients you probably already have, this dietitian-tested recipe blends up in minutes. Whether you’re heading out the door, refueling after a workout, or just want something cold and satisfying, this one checks all the boxes.
Blueberry Muffin Vibes, Protein Smoothie Power
- A protein smoothie that actually tastes good: With 35 grams of protein per glass, this smoothie keeps you full and supports recovery. No chalky aftertaste, just creamy blueberry flavor in every sip.
- Fiber boost without trying: You’ll get 7 grams of fiber built right into the ingredients.
- Blender-ready and out the door: Just toss everything in, blend, and you’re set. It’s the kind of breakfast that feels effortless but still checks all the boxes.
- Thick, creamy, and seriously satisfying: This smoothie blends up rich and smooth, like a cold, drinkable muffin with real staying power.
Want more smoothie recipes? Try my pineapple and banana smoothie or this strawberry banana smoothie. If you want to try a different protein smoothie flavor, check out this chocolate variation.
What You’ll Need
Scroll down to the recipe card for the full ingredients list and detailed recipe.
- Frozen blueberries: Adds natural sweetness, antioxidants, and a vibrant color. Using frozen makes the smoothie thicker and colder than fresh.
- Banana: Both fresh and frozen work, but frozen will make the smoothie thicker.
- Rolled oats: Adds fiber and helps create a smoother, heartier texture. You can substitute rolled oats for instant or quick. Do not use steel cut oats.
- Nut butter: Peanut butter, almond butter, or cashew butter all work well.
- Milk: I use dairy milk for protein and convenience, but you can use alternatives if preferred.
- Greek yogurt: Makes the smoothie extra thick and creamy while adding protein and probiotics. Plain Greek yogurt keeps it free from added sugars.
- Vanilla protein powder: I recommend using vanilla protein powder for the best flavor. I use the Leanfit vanilla whey protein powder because it tastes great and it’s easy to find (I get mine from Costco). I also love protein powders from Orgain, especially for their plant-based options, and Legion Athletics.
- Salt: Balances the flavors and enhances sweetness without adding sugar.
Variation Ideas
- Extra fiber: Add a tablespoon of chia seeds or ground flax.
- Lower calorie: Swap peanut butter for peanut powder.
- Dairy-free: Use a dairy-free milk alternative like unsweetened soy beverage or almond milk and leave the yogurt out. Use a plant-based protein powder.
- Greens: Toss in a handful of baby spinach or kale.
- Chocolate-berry: Use chocolate protein powder instead of vanilla.
- No nuts: Swap nut butter for ground golden flaxseed.
- Extra sweet: Add a splash of orange juice.
- Gluten-free: Use certified gluten-free oats.
How to Make This Blueberry Protein Smoothie
Here’s a quick look at how to make this smoothie. It’s so easy:
Step 1: Add all the ingredients to your blender.
Step 2: Blend until completely smooth, about 30-45 seconds.
Can I Make This Smoothie Ahead of Time?
Smoothies tend to separate and change color when they sit for too long, so I recommend blending this blueberry protein shake right before drinking.
To save time in the mornings, prep some ingredients ahead of time. Measure and store your fruit, oats, protein powder, and salt in a container or silicone bag, and store in the freezer. When you’re ready to eat, pour the contents of your bag into the blender with the remaining ingredients, and blitz.
Common questions
For a thicker smoothie, use frozen fruit and reduce the amount of liquid. You can also add 1-3 ice cubes before blending. For a thinner smoothie, use more milk.
I have a Vitamix and a Ninja blender, and both work great. For the most cost-friendly option, I highly recommend one of the Ninja blender kits that come with smoothie cups.
This recipe for a blueberry protein shake makes 1-2 servings, depending on your hunger levels.
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Blueberry Protein Shake
Ingredients
- ¾ cup frozen blueberries
- ½ banana, fresh or frozen
- 2 Tbsp rolled oats
- 1 Tbsp nut butter
- ½ cup milk
- ¼ cup plain greek yogurt
- 1 scoop vanilla protein powder, about 34 grams
- pinch of salt, optional
Equipment
Instructions
- Add all ingredients to a blender.
- Blend until completely smooth, about 30-45 seconds.
Notes
- Use frozen fruit for a thicker and creamier smoothie.
- I prefer natural peanut butter, but any nut butter works.
- I use 2% dairy milk, but you can use any preferred alternative.
Smoothie was good but too sweet for me (I don’t like too much sweets). I think my vanilla protein powder is just sweet when added to recipes. My son love it though and kept trying to take it from me.