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Home › Nutrition

Nutrition

Get realistic nutrition advice from Masters-trained Registered Dietitian Miranda Galati. From tips to overcome overeating to practical strategies for losing weight, Real Life Nutritionist is your go-to for trustworthy, evidence-based, and doable nutrition advice.

Not sure where to start? Learn about the dietitian founder of Real Life Nutritionist, download a free list of high-protein foods and high-fiber foods, or discover how to eat healthy without cooking.

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Dietitian Review: Is Matcha Tea Good For You?

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20 Recipes Containing Greek Yogurt (Healthy and Delicious)

Graphic with different photos of breakfast reading "23 healthy high protein breakfasts"

23 Easy High Protein Breakfast Recipes

peanut butter and jelly on whole wheat bread

What to Eat When You Have No Appetite (41 Foods)

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The Hunger Fullness Scale: What it is and How to Use it

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My Everyday Makeup Routine

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My Skincare Favorites

Flatlay photo of high protein foods displayed on a wood board on a white counter, including raw chicken, raw salmon and eggs.

Printable List of 60 High Protein Foods (FREE Download)

Woman pouring an orange-colored smoothie from a blender into a glass.

How to Add Protein to Smoothies: 19 Dietitian-Approved Ideas

Black grocery cart with blurred background of supermarket.

Healthy Grocery List on a Budget: 52 Affordable Foods

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What is Volume Eating? Your Ultimate How-To Guide

3 pieces of sweet and savoury toast with cottage cheese on a white marble counter.
VGVegetarianHPHigh Protein

Cottage Cheese Toast

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31 Best Add-Ins for Smoothies

Slice of toast on a white plate topped with ricotta cheese and greens.

12 Healthy Toppings for Toast (Fast and Filling!)

Roasted chickpeas in glass bowl on baking tray.

21 High Protein Vegetarian Snacks to Keep You Full

Woman stepping on a weighing scale on a tile floor. No number is appearing on the scale.

How to Lose Weight Without Counting Calories (17 Tips)

Close-up photo of a bag of potato chips laying open.

How to Stop Snacking at Night (10 Tips + FREE Download)

Woman and man cooking in the kitchen together.

How to Eat Healthy Without Cooking: The Ultimate Guide

Three smoothies in glass cups with straws, sitting on a counter. Green smoothie, brown smoothie, and purple smoothie are displayed.

The Difference Between Smoothies and Juice: An RD Explains

60 Healthy Non-Perishable Foods: The Dietitian’s Guide

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