Mango Cherry Smoothie Recipe
This mango cherry smoothie is the fruity and refreshing snack you need. It’s delicious and brimming with vitamins, minerals, and antioxidants to support your health.
Need a healthy snack to keep you cool this summer?
Look no further: this dietitian-developed mango cherry smoothie is a delicious and nutritious blend that’s sure to satisfy the whole family.
It’s got everything you want from a sweet summer snack. First, it actually tastes good (that’s a must for a healthy relationship with food). And it’s loaded with health benefits from anti-inflammatory cherries, energizing mango, and protein-rich greek yogurt.
It’s just as satisfying as juice but it’s way more filling too. You’re going to love it!
Why you’ll love this mango cherry smoothie
- Anti-inflammatory – cherries are rich in polyphenols and vitamin C, which can help fight inflammation and stress in the body.
- Lower sugar – this delicious smoothie offers all the same satisfaction as those giant pina coladas from the beach bar, without all the added sugar or alcohol.
- Refreshing – this is one of the best-tasting smoothie recipes I’ve ever made. It’s sweet, fruity, and incredibly tasty.
- Balanced – this mango cherry smoothie uses plain greek yogurt for a protein boost that will actually keep you full.
- Easy – you’ll only need three minutes, a few measuring cups, and a blender to make this yummy drink. It’s a crowd pleaser that requires absolutely no cooking skills. Yay!
Ingredient notes
This mango cherry smoothie recipe uses five easy-to-find ingredients:
- Frozen mango – you could also use fresh, but the smoothie won’t be quite as cool and refreshing.
- Frozen sweet cherries – fresh cherries work too but you’ll want to make sure they’re pitted to avoid a bitter taste and breaking down cyanide compounds in the pits.
- Orange juice – I can’t explain it, but this little splash of orange juice perfectly complements the flavors in this smoothie! Cherry juice, white grape juice, or pineapple juice could work too.
- Greek yogurt – for a boost of protein and minerals. Adding protein to smoothies helps keep you full and prevents excess snacking at night.
- Honey (optional) – I really don’t think this smoothie needs extra sweetness, but it’s an option if you want it! The fruit and juice add plenty of flavor on their own.
Swaps and variations
The best part about smoothies is that they’re so customizable.
You can swap or add extra ingredients, and it’s sure to still taste amazing!
Here are some swaps and additions I’ve tested and loved:
- Add other fruit like frozen pineapple, blueberries, or raspberries to boost flavor
- Use dairy-free soy yogurt or silken tofu to make this dairy-free
- Swap greek yogurt for kefir for extra beneficial probiotics
- Add protein powder to make this a bigger and more filling snack
- Add half a frozen banana for extra sweetness and a creamy texture
- Swap greek yogurt for cottage cheese for a cherry cheesecake flavor
- Swap orange juice for white grape juice, pineapple, or mango for a fun flavor mix
- Swap orange juice for water and leave out honey for a lower sugar option
Can I use fresh fruit instead?
Yes, you can use fresh fruit, frozen fruit, or a mix of both!
Just be aware of how this changes the texture, and adjust accordingly.
Using all frozen fruit makes a thicker smoothie that’s more icy and refreshing. If you’re using frozen fruit but want a thinner smoothie, add extra orange juice or water.
Using all fresh fruit will make your smoothie thinner and less cold. If you’re using fresh fruit but want a thicker and colder blend, use less liquid and add some ice.
How to make the best cherry mango smoothie
This recipe couldn’t be easier.
All you need to do to make this cherry mango smoothie is:
- Add mango, cherries, orange juice, plain greek yogurt, and honey (optional) to your blender.
- Blend on high until completely smooth, about 45-seconds.
- Enjoy immediately!
Kitchen tools
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How to serve
This mango cherry smoothie recipe makes two small snack-sized smoothies. I love sipping on this smoothie on its own with a reusable straw!
If you want to enjoy this smoothie as a balanced breakfast, I’d recommend serving with another protein- and/or fiber-rich food like these:
- Hard boiled eggs and nuts
- Cottage cheese toast
- Low sugar trail mix
- Other filling toasts
- Baked oatmeal
You could also pour this smoothie into a bowl and top with crushed nuts, granola, and high-fiber bran cereal for a delicious smoothie bowl!
Frequently asked questions
Yes! This mango cherry smoothie is refreshing and tasty without using yogurt. If you omit the yogurt, you may need to add a bit more liquid to reach your desired texture.
Both work well for this recipe, as long as the cherries are pitted! I personally prefer frozen fruit because it makes for a cold and thick texture. If you’re using fresh fruit, I recommend you add ice to replicate that consistency.
This smoothie is a little low in calories and protein for breakfast. I’d recommend pairing it with another filling food like hard boiled eggs, trail mix, cottage cheese toast, peanut butter toast, or baked oatmeal for a bigger, balanced meal!
More smoothie recipes you’ll love
Mango Cherry Smoothie
Ingredients
- 1 cup frozen mango
- 1 cup frozen pitted cherries
- 1/2 cup orange juice
- 1/2 cup plain greek yogurt
- 2 tsp honey, optional
Equipment
- 1 Blender
Instructions
- Blend ingredients together: Add all ingredients to blender and blend until smooth, about 45 seconds. Add additional water to thin, if needed. Enjoy immediately!
